Derek Kerr 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 116 |
December 21, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 23 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 23 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 23 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 24 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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