Derek Kerr 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 115 |
December 22, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 24 | 146 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 139 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 23 | 141 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 | 142 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 151 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 | 159 |
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Workout Graph
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