Derek Kerr 3000m row
3,000
Meters
12:41.5
Time
2:06.9
Pace
186
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 116 |
December 24, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 889 | 24 | 155 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 23 | 145 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 24 | 152 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 25 | 156 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 25 | 160 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 26 | 166 |
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Workout Graph
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