Derek Kerr 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
307
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 118 |
December 26, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 24 | 156 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 146 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 23 | 150 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 24 | 155 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 25 | 162 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 26 | 170 |
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Workout Graph
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