Derek Kerr 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 118 |
January 03, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 24 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 24 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 25 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 25 |
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Workout Graph
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