Derek Kerr 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 119 |
January 12, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 842 | 304 | 22 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 24 |
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Workout Graph
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