Derek Kerr 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 117 |
January 19, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 23 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 23 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 24 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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