Derek Kerr 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 115 |
February 19, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 21 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 20 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 21 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 21 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 22 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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