Derek Kerr 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 113 |
March 22, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 824 | 301 | 20 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 20 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 20 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 21 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 22 |
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Workout Graph
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