Derek Kerr 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 115 |
March 28, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 21 | 149 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | 134 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 20 | 143 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 21 | 150 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 21 | 154 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 23 | 166 |
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Workout Graph
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