Rich Davis 6x500m/2:00r row
3,000m
Meters
19:00.0
Time
3:10.0
Pace
150
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 31:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 108 |
June 29, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,000m | 3:10.0 | 51 | 475 | 18 | |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 18 | |
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 18 | |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 17 | |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 19 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 19 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 19 | |
| r62m |
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Workout Graph
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