Rich Davis 5000m row
5,000
Meters
33:38.6
Time
3:21.8
Pace
250
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 14 |
| Stroke Count | 493 |
| Drag Factor | 108 |
June 30, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.6 | 5,000 | 3:21.8 | 43 | 445 | 250 | 14 | 119 |
| 7:06.9 | 1,000 | 3:33.4 | 36 | 421 | 50 | 13 | 115 |
| 6:51.7 | 2,000 | 3:25.8 | 40 | 437 | 50 | 14 | 114 |
| 6:44.8 | 3,000 | 3:22.4 | 42 | 444 | 50 | 14 | 116 |
| 6:53.9 | 4,000 | 3:26.9 | 39 | 434 | 50 | 15 | 116 |
| 6:01.2 | 5,000 | 3:00.6 | 59 | 498 | 50 | 17 | 136 |
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Workout Graph
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