Rich Davis 20:00 row
3,289m
Meters
20:00.0
Time
3:02.4
Pace
165
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 108 |
July 01, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,289m | 3:02.4 | 58 | 498 | 15 | 115 |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 15 | 104 |
| 8:00.0 | 612m | 3:16.0 | 46 | 459 | 15 | 106 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 15 | 116 |
| 16:00.0 | 674m | 2:58.0 | 62 | 513 | 16 | 116 |
| 20:00.0 | 757m | 2:38.5 | 88 | 602 | 18 | 133 |
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Workout Graph
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