Rich Davis 5x4:00/1:00r row
3,741m
Meters
20:00.0
Time
2:40.3
Pace
201
Calories
158
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 108 |
July 03, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,741m | 2:40.3 | 85 | 591 | 20 | 158 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 18 | 140 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 158 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 168 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 177 |
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 20 | 150 |
| r30m |
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Workout Graph
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