Rich Davis 5500m row
5,500m
Meters
34:02.5
Time
3:05.6
Pace
275
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 535 |
| Drag Factor | 107 |
July 05, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.5 | 5,500m | 3:05.6 | 55 | 488 | 15 | 122 |
| 6:51.8 | 1,100m | 3:07.1 | 53 | 483 | 16 | 117 |
| 6:43.3 | 2,200m | 3:03.3 | 57 | 495 | 15 | 121 |
| 6:53.7 | 3,300m | 3:08.0 | 53 | 481 | 16 | 121 |
| 6:51.9 | 4,400m | 3:07.2 | 53 | 483 | 16 | 127 |
| 6:41.7 | 5,500m | 3:02.5 | 57 | 497 | 16 | 125 |
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Workout Graph
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