Rich Davis 4x750m/2:00r row
3,000m
Meters
19:11.4
Time
3:11.9
Pace
148
Calories
135
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 27:11.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 311 |
| Drag Factor | 110 |
July 06, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 3,000m | 3:11.9 | 50 | 470 | 16 | 135 |
| 4:58.1 | 750m | 3:18.7 | 45 | 453 | 16 | 133 |
| 4:44.8 | 750m | 3:09.8 | 51 | 475 | 17 | 135 |
| 4:44.5 | 750m | 3:09.6 | 51 | 476 | 16 | 136 |
| 4:44.0 | 750m | 3:09.3 | 52 | 477 | 16 | 136 |
| r49m |
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Workout Graph
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