Rich Davis 5500m row
5,500m
Meters
33:59.2
Time
3:05.3
Pace
275
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 582 |
| Drag Factor | 112 |
July 07, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.2 | 5,500m | 3:05.3 | 55 | 489 | 17 | 116 |
| 6:47.9 | 1,100m | 3:05.4 | 55 | 488 | 16 | 112 |
| 6:49.2 | 2,200m | 3:06.0 | 54 | 487 | 15 | 115 |
| 6:47.6 | 3,300m | 3:05.2 | 55 | 489 | 19 | 119 |
| 6:48.3 | 4,400m | 3:05.5 | 55 | 488 | 18 | 119 |
| 6:46.1 | 5,500m | 3:04.5 | 56 | 491 | 18 | 119 |
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Workout Graph
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