Rich Davis 3x8:00/2:00r row
4,528m
Meters
24:00.0
Time
2:39.0
Pace
238
Calories
144
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 112 |
July 09, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,528m | 2:39.0 | 87 | 599 | 21 | 144 |
| 8:00.0 | 1,504m | 2:39.5 | 86 | 596 | 22 | 131 |
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 21 | 145 |
| 8:00.0 | 1,515m | 2:38.4 | 88 | 602 | 22 | 156 |
| r41m |
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Workout Graph
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