Rich Davis 2x2000m/4:00r row
4,000m
Meters
22:32.9
Time
2:49.1
Pace
206
Calories
137
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 30:32.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 112 |
July 14, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 4,000m | 2:49.1 | 72 | 549 | 20 | 137 |
| 11:40.0 | 2,000m | 2:55.0 | 65 | 524 | 19 | 124 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 22 | 151 |
| r22m |
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Workout Graph
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