Rich Davis 3x1000m/3:00r row
3,000m
Meters
17:06.7
Time
2:51.1
Pace
153
Calories
133
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 26:06.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 109 |
July 20, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 3,000m | 2:51.1 | 70 | 540 | 19 | 133 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 20 | 125 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 20 | 135 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 19 | 140 |
| r38m |
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Workout Graph
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