Rich Davis 4x800m/2:00r row
3,200m
Meters
17:51.6
Time
2:47.4
Pace
166
Calories
133
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 25:51.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 111 |
July 28, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 3,200m | 2:47.4 | 75 | 556 | 26 | 133 |
| 4:34.3 | 800m | 2:51.4 | 69 | 539 | 26 | 128 |
| 4:34.4 | 800m | 2:51.5 | 69 | 538 | 26 | 133 |
| 4:34.4 | 800m | 2:51.5 | 69 | 538 | 27 | 133 |
| 4:08.4 | 800m | 2:35.2 | 94 | 621 | 28 | 139 |
| r110m |
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Workout Graph
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