Rich Davis 7000m row
7,000m
Meters
41:04.7
Time
2:56.0
Pace
356
Calories
146
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 111 |
July 30, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.7 | 7,000m | 2:56.0 | 64 | 520 | 21 | 146 |
| 8:17.5 | 1,400m | 2:57.6 | 62 | 514 | 22 | 140 |
| 8:15.2 | 2,800m | 2:56.8 | 63 | 517 | 21 | 143 |
| 8:11.9 | 4,200m | 2:55.6 | 65 | 522 | 21 | 145 |
| 8:22.8 | 5,600m | 2:59.5 | 60 | 508 | 21 | 150 |
| 7:57.4 | 7,000m | 2:50.5 | 71 | 543 | 24 | 152 |
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Workout Graph
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