Rich Davis 7x500m/2:00r row
3,500m
Meters
18:48.7
Time
2:41.2
Pace
182
Calories
130
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 32:48.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 114 |
August 15, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 3,500m | 2:41.2 | 83 | 587 | 22 | 130 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 22 | 120 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 22 | 116 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 22 | 120 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 23 | 139 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | 137 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 143 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | 141 |
| r93m |
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Workout Graph
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