Rich Davis 9000m row
9,000
Meters
52:45.7
Time
2:55.8
Pace
456
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 110 |
August 25, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:45.7 | 9,000 | 2:55.8 | 64 | 518 | 456 | 22 | 131 |
| 10:32.9 | 1,800 | 2:55.8 | 64 | 517 | 91 | 20 | 132 |
| 10:26.4 | 3,600 | 2:54.0 | 66 | 528 | 92 | 22 | 129 |
| 10:29.8 | 5,400 | 2:54.9 | 65 | 520 | 91 | 23 | 134 |
| 10:45.6 | 7,200 | 2:59.3 | 61 | 507 | 91 | 23 | 125 |
| 10:31.0 | 9,000 | 2:55.2 | 65 | 519 | 91 | 23 | 135 |
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Workout Graph
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