Rich Davis 4x800m/2:00r row
3,200m
Meters
15:41.0
Time
2:27.0
Pace
177
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 23:41.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 111 |
August 27, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 3,200m | 2:27.0 | 110 | 678 | 28 | 154 |
| 4:23.1 | 800m | 2:44.4 | 79 | 570 | 27 | 137 |
| 3:58.0 | 800m | 2:28.7 | 106 | 665 | 27 | 149 |
| 3:51.3 | 800m | 2:24.5 | 116 | 698 | 29 | 156 |
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 30 | 175 |
| r56m |
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Workout Graph
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