Rich Davis 9500m row
9,500m
Meters
57:59.2
Time
3:03.1
Pace
479
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 112 |
September 01, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.2 | 9,500m | 3:03.1 | 57 | 496 | 20 | 123 |
| 11:50.6 | 1,900m | 3:07.0 | 54 | 484 | 20 | 118 |
| 12:14.9 | 3,800m | 3:13.3 | 48 | 466 | 20 | 118 |
| 11:54.6 | 5,700m | 3:08.0 | 53 | 481 | 20 | 120 |
| 11:33.6 | 7,600m | 3:02.5 | 58 | 498 | 21 | 124 |
| 10:25.5 | 9,500m | 2:44.6 | 78 | 570 | 21 | 139 |
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Workout Graph
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