Rich Davis 5000m row
5,000
Meters
28:09.1
Time
2:48.9
Pace
260
Calories
146
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 113 |
October 26, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.1 | 5,000 | 2:48.9 | 73 | 554 | 260 | 19 | 146 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 52 | 20 | 147 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 577 | 53 | 18 | 145 |
| 6:15.2 | 3,000 | 3:07.6 | 53 | 489 | 51 | 19 | 146 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 556 | 52 | 20 | 142 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 573 | 52 | 20 | 153 |
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Workout Graph
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