Rich Davis 6x500m/2:00r row
3,000m
Meters
14:40.6
Time
2:26.7
Pace
166
Calories
146
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 26:40.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 112 |
October 29, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,000m | 2:26.7 | 111 | 681 | 23 | 146 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 23 | 138 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 23 | 138 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 147 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 23 | 149 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | 152 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 157 |
| r86m |
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Workout Graph
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