Rich Davis 5000m row
5,000m
Meters
28:08.6
Time
2:48.8
Pace
257
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 109 |
December 01, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.6 | 5,000m | 2:48.8 | 73 | 550 | 20 | 137 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 20 | 135 |
| 5:34.8 | 2,000m | 2:47.4 | 75 | 556 | 20 | 137 |
| 5:57.3 | 3,000m | 2:58.6 | 61 | 511 | 20 | 137 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 21 | 139 |
| 5:30.1 | 5,000m | 2:45.0 | 78 | 567 | 22 | 141 |
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Workout Graph
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