Rich Davis 4x4:00/2:00r row
3,056m
Meters
16:00.0
Time
2:37.0
Pace
163
Calories
150
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 115 |
January 25, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,056m | 2:37.0 | 90 | 610 | 19 | 150 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 146 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 20 | 151 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | 151 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 19 | 153 |
| r19m |
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Workout Graph
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