Rich Davis 20:00 row
3,464m
Meters
20:00.0
Time
2:53.2
Pace
173
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 109 |
January 26, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,464m | 2:53.2 | 67 | 531 | 20 | 123 |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 17 | 109 |
| 4:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 120 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 123 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 126 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | 127 |
| 12:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 128 |
| 14:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 126 |
| 16:00.0 | 342m | 2:55.4 | 65 | 523 | 21 | 127 |
| 18:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | 126 |
| 20:00.0 | 330m | 3:01.8 | 58 | 500 | 21 | 125 |
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Workout Graph
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