Rich Davis 4x5:00/3:00r row
3,690m
Meters
20:00.0
Time
2:42.6
Pace
191
Calories
141
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
January 31, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,690m | 2:42.6 | 81 | 580 | 21 | 141 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 136 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 140 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 145 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 146 |
| r43m |
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Workout Graph
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