Rich Davis 5000m row
5,000
Meters
28:48.5
Time
2:52.8
Pace
255
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 112 |
February 01, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.5 | 5,000 | 2:52.8 | 68 | 531 | 255 | 20 | 139 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 51 | 21 | 133 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 539 | 51 | 19 | 139 |
| 6:03.4 | 3,000 | 3:01.7 | 58 | 505 | 51 | 20 | 143 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 534 | 51 | 21 | 144 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 544 | 51 | 21 | 139 |
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Workout Graph
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