Rich Davis 3x1500m/3:00r row
4,500m
Meters
25:43.7
Time
2:51.5
Pace
229
Calories
121
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 34:43.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 114 |
February 10, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.7 | 4,500m | 2:51.5 | 69 | 538 | 22 | 121 |
| 8:41.3 | 1,500m | 2:53.7 | 67 | 529 | 22 | 120 |
| 8:35.1 | 1,500m | 2:51.7 | 69 | 537 | 22 | 120 |
| 8:27.3 | 1,500m | 2:49.1 | 72 | 549 | 24 | 123 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.