Rich Davis 3x1500m/3:00r row
4,500m
Meters
24:59.6
Time
2:46.6
Pace
235
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 33:59.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 111 |
February 23, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 4,500m | 2:46.6 | 76 | 560 | 23 | 140 |
| 8:55.1 | 1,500m | 2:58.3 | 62 | 512 | 22 | 135 |
| 8:14.2 | 1,500m | 2:44.7 | 78 | 569 | 24 | 137 |
| 7:50.4 | 1,500m | 2:36.8 | 91 | 612 | 26 | 148 |
| r76m |
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Workout Graph
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