Rich Davis 3x1500m/3:00r row
4,500m
Meters
24:38.9
Time
2:44.3
Pace
236
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 33:38.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 115 |
March 10, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 4,500m | 2:44.3 | 79 | 571 | 23 | |
| 8:26.6 | 1,500m | 2:48.8 | 73 | 550 | 22 | |
| 8:23.7 | 1,500m | 2:47.9 | 74 | 554 | 22 | |
| 7:48.6 | 1,500m | 2:36.2 | 92 | 616 | 27 | |
| r57m |
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Workout Graph
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