Rich Davis 23:28 row
4,048m
Meters
23:28.3
Time
2:53.9
Pace
206
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 113 |
February 06, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 4,048m | 2:53.9 | 66 | 528 | 21 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 19 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 23:28.3 | 552m | 3:08.6 | 52 | 479 | 19 |
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Lake Avis, Portugal—Hitting 100