Rich Davis 21:47 row
3,694m
Meters
21:47.6
Time
2:56.9
Pace
186
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 109 |
February 21, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 3,694m | 2:56.9 | 63 | 517 | 23 | 126 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 121 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 129 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 134 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 127 |
| 21:47.6 | 264m | 3:23.7 | 41 | 442 | 19 | 123 |
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Workout Graph
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