Arnau Ros 4x2:00/2:00r row
2,413
Meters
8:00.0
Time
1:39.4
Pace
200
Calories
160
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 16:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 40 |
| Stroke Count | 320 |
| Drag Factor | 115 |
April 01, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,413 | 1:39.4 | 356 | 1524 | 40 | 160 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 39 | 124 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 40 | 166 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 41 | 173 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 41 | 178 |
| r600 |
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Workout Graph
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