Arnau Ros 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 114 |
April 01, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 18 | 145 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 18 | 137 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | 151 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | 142 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 147 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | 150 |
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Workout Graph
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