Arnau Ros v500m/3:00r...4 row
1,250
Meters
3:41.0
Time
1:28.4
Pace
123
Calories
148
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 15:41.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 40 |
| Stroke Count | 150 |
| Drag Factor | 116 |
April 03, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.0 | 1,250 | 1:28.4 | 507 | 2043 | 40 | 148 | |
| 1:26.6 | 500 | 1:26.6 | 539 | 2154 | 42 | 132 | |
| r: 3:00 | 300 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 39 | 134 | |
| r: 3:00 | 284 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | 154 | |
| r: 3:00 | 237 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 40 | 175 | |
| r: 3:00 | 21 | ||||||
| r842 |
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Workout Graph
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