Arnau Ros v500m/3:00r...4 row
1,250
Meters
3:47.2
Time
1:30.8
Pace
118
Calories
147
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 15:47.2 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1904 |
| Stroke Rate | 45 |
| Stroke Count | 174 |
| Drag Factor | 115 |
April 07, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.2 | 1,250 | 1:30.8 | 466 | 1904 | 45 | 147 | |
| 1:27.8 | 500 | 1:27.8 | 517 | 2079 | 49 | 141 | |
| r: 3:00 | 37 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 45 | 117 | |
| r: 3:00 | 197 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 46 | 162 | |
| r: 3:00 | 183 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 42 | 170 | |
| r: 3:00 | 25 | ||||||
| r442 |
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Workout Graph
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