Arnau Ros 21:00 row
4,675
Meters
21:00.0
Time
2:14.7
Pace
274
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 114 |
April 07, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,675 | 2:14.7 | 143 | 792 | 18 | 141 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 143 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 145 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 142 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 139 |
| 21:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 136 |
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Workout Graph
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