Arnau Ros 2x2:00/4:00r row
1,205
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
118
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 40 |
| Stroke Count | 158 |
| Drag Factor | 115 |
April 11, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 40 | 118 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 40 | 74 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 40 | 162 |
| r584 |
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Workout Graph
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