Arnau Ros 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 114 |
April 16, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 18 | 142 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 18 | 139 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 19 | 140 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 18 | 144 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 18 | 143 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 18 | 147 |
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Workout Graph
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