Arnau Ros 4x2:00/2:00r row
2,338
Meters
8:00.0
Time
1:42.6
Pace
187
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 16:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 41 |
| Stroke Count | 326 |
| Drag Factor | 125 |
April 19, 2025 09:09:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 41 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 41 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 42 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 40 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 41 | |
| r226 |
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Workout Graph
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