Arnau Ros 3x10:00/8:00r row
6,684
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
April 26, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 18 | 145 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | 139 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | 147 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 151 |
| r68 |
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Workout Graph
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