Arnau Ros 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 115 |
April 28, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 18 | 114 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 72 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | 77 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 140 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 19 | 145 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 19 | 137 |
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Workout Graph
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