Arnau Ros v500m/3:00r...4 row
1,250
Meters
3:41.2
Time
1:28.4
Pace
124
Calories
150
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 15:41.2 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 40 |
| Stroke Count | 150 |
| Drag Factor | 116 |
April 29, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.2 | 1,250 | 1:28.4 | 505 | 2038 | 40 | 150 | |
| 1:26.2 | 500 | 1:26.2 | 546 | 2180 | 42 | 142 | |
| r: 3:00 | 286 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | 143 | |
| r: 3:00 | 282 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 40 | 140 | |
| r: 3:00 | 183 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 40 | 176 | |
| r: 3:00 | 23 | ||||||
| r774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.