Arnau Ros 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
June 18, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 18 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 18 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 18 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 18 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 18 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 18 |
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Workout Graph
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